Calorie guide
Calories in Cookie, sugar wafer, sugar free
Cookie, sugar wafer, sugar free has 531 kcal per 100 g, or 21 kcal in 1 small cookie (4 g), with 3.6 g of protein per 100 g.
Log cookie, sugar wafer, sugar free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 531 kcal
- 1 small cookie (4 g)
- 21 kcal
What’s in cookie, sugar wafer, sugar free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small cookie (4 g) |
|---|---|---|
| Energy | 531 kcal | 21.2 kcal |
| Protein | 3.6 g | 0.1 g |
| Carbohydrate | 66.3 g | 2.7 g |
| Total fat | 28.6 g | 1.1 g |
| Dietary fibre | 14.3 g | 0.6 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small cookie (4 g) |
|---|---|---|
| Iron | 1.3 mg | 0.1 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 7 mg | 0.3 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 69 µg | 2.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 2.8 mg |
| Potassium | 57 mg | 2.3 mg |
How many calories in each portion of cookie, sugar wafer, sugar free?
- 1 small cookie (4 g)21 kcal
- 1 cookie (8 g)42 kcal
- 1 large cookie (9 g)48 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.