Calorie guide
Calories in Cookie, vanilla sandwich
Cookie, vanilla sandwich has 483 kcal per 100 g, or 14 kcal in 3 g, with 4.5 g of protein per 100 g.
Log cookie, vanilla sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 483 kcal
- 3 g
- 14 kcal
What’s in cookie, vanilla sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 483 kcal | 14.5 kcal |
| Protein | 4.5 g | 0.1 g |
| Carbohydrate | 72.1 g | 2.2 g |
| Total fat | 20 g | 0.6 g |
| Dietary fibre | 1.5 g | 0 g |
| Total sugars | 39.3 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 2.2 mg | 0.1 mg |
| Calcium | 27 mg | 0.8 mg |
| Magnesium | 14 mg | 0.4 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 82 µg | 2.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 388 mg | 11.6 mg |
| Potassium | 91 mg | 2.7 mg |
How many calories in each portion of cookie, vanilla sandwich?
- 3 g14 kcal
- 12 g58 kcal
- 1 large sandwich (36 g)174 kcal
- 1 sandwich (14 g)68 kcal
- 18 g87 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.