Calorie guide
Calories in Cookie, vanilla wafer
Cookie, vanilla wafer has 455 kcal per 100 g, or 14 kcal in 3 g, with 4.9 g of protein per 100 g.
Log cookie, vanilla wafer in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 455 kcal
- 3 g
- 14 kcal
What’s in cookie, vanilla wafer?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 455 kcal | 13.7 kcal |
| Protein | 4.9 g | 0.1 g |
| Carbohydrate | 72.6 g | 2.2 g |
| Total fat | 16.4 g | 0.5 g |
| Dietary fibre | 1.6 g | 0 g |
| Total sugars | 35.1 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 2.8 mg | 0.1 mg |
| Calcium | 36 mg | 1.1 mg |
| Magnesium | 12 mg | 0.4 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 108 µg | 3.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 325 mg | 9.8 mg |
| Potassium | 99 mg | 3 mg |
How many calories in each portion of cookie, vanilla wafer?
- 3 g14 kcal
- 1 cookie (4 g)18 kcal
- 1 large cookie (6 g)27 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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