Calorie guide
Calories in Cookie, vanilla wafer, reduced fat
Cookie, vanilla wafer, reduced fat has 441 kcal per 100 g, or 18 kcal in 1 cookie (4 g), with 5 g of protein per 100 g.
Log cookie, vanilla wafer, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 441 kcal
- 1 cookie (4 g)
- 18 kcal
What’s in cookie, vanilla wafer, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (4 g) |
|---|---|---|
| Energy | 441 kcal | 17.6 kcal |
| Protein | 5 g | 0.2 g |
| Carbohydrate | 73.6 g | 2.9 g |
| Total fat | 15.2 g | 0.6 g |
| Dietary fibre | 1.9 g | 0.1 g |
| Total sugars | 37.5 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 cookie (4 g) |
|---|---|---|
| Iron | 2.4 mg | 0.1 mg |
| Calcium | 48 mg | 1.9 mg |
| Magnesium | 14 mg | 0.6 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 96 µg | 3.8 µg |
| Vitamin A | 8 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 388 mg | 15.5 mg |
| Potassium | 97 mg | 3.9 mg |
How many calories in each portion of cookie, vanilla wafer, reduced fat?
- 1 cookie (4 g)18 kcal
- 3 g13 kcal
- 1 large cookie (6 g)26 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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