Calorie guide
Calories in Cookie, vanilla sandwich, reduced fat
Cookie, vanilla sandwich, reduced fat has 423 kcal per 100 g, or 152 kcal in 1 large sandwich (36 g), with 4.2 g of protein per 100 g.
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- Per 100 g
- 423 kcal
- 1 large sandwich (36 g)
- 152 kcal
What’s in cookie, vanilla sandwich, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large sandwich (36 g) |
|---|---|---|
| Energy | 423 kcal | 152 kcal |
| Protein | 4.2 g | 1.5 g |
| Carbohydrate | 78.2 g | 28.1 g |
| Total fat | 10.4 g | 3.8 g |
| Dietary fibre | 2.1 g | 0.8 g |
| Total sugars | 37.5 g | 13.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large sandwich (36 g) |
|---|---|---|
| Iron | 2.3 mg | 0.8 mg |
| Calcium | 42 mg | 15.1 mg |
| Magnesium | 12 mg | 4.3 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 148 µg | 53.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 354 mg | 127 mg |
| Potassium | 104 mg | 37.4 mg |
How many calories in each portion of cookie, vanilla sandwich, reduced fat?
- 1 large sandwich (36 g)152 kcal
- 3 g13 kcal
- 14.5 g61 kcal
- 12.2 g52 kcal
- 1 sandwich (14 g)59 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.