Calorie guide
Calories in Cookies, Puerto Rican style
Cookies, Puerto Rican style has 506 kcal per 100 g, or 96 kcal in 1 cookie (19 g), with 6.3 g of protein per 100 g.
Log cookies, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 506 kcal
- 1 cookie (19 g)
- 96 kcal
What’s in cookies, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (19 g) |
|---|---|---|
| Energy | 506 kcal | 96.1 kcal |
| Protein | 6.3 g | 1.2 g |
| Carbohydrate | 67.9 g | 12.9 g |
| Total fat | 23.2 g | 4.4 g |
| Dietary fibre | 1.6 g | 0.3 g |
| Total sugars | 23.3 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 8.8 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 cookie (19 g) |
|---|---|---|
| Iron | 3.3 mg | 0.6 mg |
| Calcium | 12 mg | 2.3 mg |
| Magnesium | 16 mg | 3 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 104 µg | 19.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 271 mg | 51.5 mg |
| Potassium | 79 mg | 15 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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