Calorie guide
Calories in Cookies, shortbread, commercially prepared, pecan
Cookies, shortbread, commercially prepared, pecan has 542 kcal per 100 g, or 154 kcal in 28.4 g, with 4.9 g of protein per 100 g.
Log cookies, shortbread, commercially prepared, pecan in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 542 kcal
- 28.4 g
- 154 kcal
What’s in cookies, shortbread, commercially prepared, pecan?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 542 kcal | 154 kcal |
| Protein | 4.9 g | 1.4 g |
| Carbohydrate | 58.3 g | 16.6 g |
| Total fat | 32.5 g | 9.2 g |
| Dietary fibre | 1.8 g | 0.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.2 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.4 mg | 0.7 mg |
| Calcium | 30 mg | 8.5 mg |
| Magnesium | 18 mg | 5.1 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 102 µg | 29 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 281 mg | 79.8 mg |
| Potassium | 73 mg | 20.7 mg |
How many calories in each portion of cookies, shortbread, commercially prepared, pecan?
- 28.4 g154 kcal
- 1 cookie (14 g)76 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.