Calorie guide
Calories in Cookies, shortbread, reduced fat
Cookies, shortbread, reduced fat has 451 kcal per 100 g, or 53 kcal in 1 cookie (11.8 g), with 5.4 g of protein per 100 g.
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- Per 100 g
- 451 kcal
- 1 cookie (11.8 g)
- 53 kcal
What’s in cookies, shortbread, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (11.8 g) |
|---|---|---|
| Energy | 451 kcal | 53.2 kcal |
| Protein | 5.4 g | 0.6 g |
| Carbohydrate | 76 g | 9 g |
| Total fat | 14 g | 1.7 g |
| Dietary fibre | 1.3 g | 0.2 g |
| Total sugars | 21.7 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 0.6 g |
| Trans fat | 0.5 g | 0.1 g |
| Nutrient | Per 100 g | 1 cookie (11.8 g) |
|---|---|---|
| Iron | 3 mg | 0.4 mg |
| Calcium | 13 mg | 1.5 mg |
| Magnesium | 14 mg | 1.7 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 113 µg | 13.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 571 mg | 67.4 mg |
| Potassium | 88 mg | 10.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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