Calorie guide
Calories in Cookies, sugar wafers with creme filling, regular
Cookies, sugar wafers with creme filling, regular has 502 kcal per 100 g, or 181 kcal in 3 cookies (36 g), with 3.8 g of protein per 100 g.
Log cookies, sugar wafers with creme filling, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 502 kcal
- 3 cookies (36 g)
- 181 kcal
What’s in cookies, sugar wafers with creme filling, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 cookies (36 g) |
|---|---|---|
| Energy | 502 kcal | 181 kcal |
| Protein | 3.8 g | 1.4 g |
| Carbohydrate | 70.6 g | 25.4 g |
| Total fat | 23.2 g | 8.4 g |
| Dietary fibre | 1.6 g | 0.6 g |
| Total sugars | 43 g | 15.5 g |
| Added sugars | not known | not known |
| Saturated fat | 11.9 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 cookies (36 g) |
|---|---|---|
| Iron | 3.7 mg | 1.3 mg |
| Calcium | 27 mg | 9.7 mg |
| Magnesium | 16 mg | 5.8 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 129 µg | 46.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 103 mg | 37.1 mg |
| Potassium | 117 mg | 42.1 mg |
How many calories in each portion of cookies, sugar wafers with creme filling, regular?
- 3 cookies (36 g)181 kcal
- 1 cookie (10.1 g)51 kcal
- 28.4 g143 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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