Calorie guide
Calories in Corn, scalloped or pudding
Corn, scalloped or pudding has 116 kcal per 100 g, or 248 kcal in 214 g, with 4.5 g of protein per 100 g.
Log corn, scalloped or pudding in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 214 g
- 248 kcal
What’s in corn, scalloped or pudding?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Energy | 116 kcal | 248 kcal |
| Protein | 4.5 g | 9.7 g |
| Carbohydrate | 15 g | 32.1 g |
| Total fat | 5.1 g | 11 g |
| Dietary fibre | 1.5 g | 3.2 g |
| Total sugars | 4.6 g | 9.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Iron | 0.6 mg | 1.2 mg |
| Calcium | 44 mg | 94.2 mg |
| Magnesium | 23 mg | 49.2 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 27 µg | 57.8 µg |
| Vitamin A | 76 µg | 163 µg |
| Vitamin D | 0.8 µg | 1.7 µg |
| Vitamin C | 1.7 mg | 3.6 mg |
| Sodium | 310 mg | 663 mg |
| Potassium | 211 mg | 452 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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