Calorie guide
Calories in Corn, raw
Corn, raw has 86 kcal per 100 g, or 129 kcal in 150 g, with 3.3 g of protein per 100 g.
Log corn, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 150 g
- 129 kcal
What’s in corn, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 86 kcal | 129 kcal |
| Protein | 3.3 g | 4.9 g |
| Carbohydrate | 18.7 g | 28.1 g |
| Total fat | 1.4 g | 2 g |
| Dietary fibre | 2 g | 3 g |
| Total sugars | 6.3 g | 9.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 2 mg | 3 mg |
| Magnesium | 37 mg | 55.5 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 42 µg | 63 µg |
| Vitamin A | 9 µg | 13.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.8 mg | 10.2 mg |
| Sodium | 15 mg | 22.5 mg |
| Potassium | 270 mg | 405 mg |
How many calories in each portion of corn, raw?
- 150 g129 kcal
- 105 g90 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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