Calorie guide
Calories in Cracker chips
Cracker chips has 491 kcal per 100 g, or 147 kcal in 30 g, with 8 g of protein per 100 g.
Log cracker chips in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 491 kcal
- 30 g
- 147 kcal
What’s in cracker chips?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 491 kcal | 147 kcal |
| Protein | 8 g | 2.4 g |
| Carbohydrate | 67.3 g | 20.2 g |
| Total fat | 21.1 g | 6.3 g |
| Dietary fibre | 8.8 g | 2.6 g |
| Total sugars | 7.2 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 20 mg | 6 mg |
| Magnesium | 76 mg | 22.8 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 31 µg | 9.3 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 423 mg | 127 mg |
| Potassium | 232 mg | 69.6 mg |
How many calories in each portion of cracker chips?
- 30 g147 kcal
- 3 g15 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.