Calorie guide
Calories in Cracker, meal
Cracker, meal has 383 kcal per 100 g, or 109 kcal in 28.4 g, with 9.3 g of protein per 100 g.
Log cracker, meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 383 kcal
- 28.4 g
- 109 kcal
What’s in cracker, meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 383 kcal | 109 kcal |
| Protein | 9.3 g | 2.6 g |
| Carbohydrate | 80.9 g | 23 g |
| Total fat | 1.7 g | 0.5 g |
| Dietary fibre | 2.6 g | 0.7 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.6 mg | 1.3 mg |
| Calcium | 23 mg | 6.5 mg |
| Magnesium | 24 mg | 6.8 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 216 µg | 61.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 16 mg | 4.5 mg |
| Potassium | 115 mg | 32.7 mg |
How many calories in each portion of cracker, meal?
- 28.4 g109 kcal
- 115 g440 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.