Calorie guide
Calories in Crackers
Crackers has 510 kcal per 100 g, or 5 kcal in 1 g, with 6.6 g of protein per 100 g.
Log crackers in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 510 kcal
- 1 g
- 5 kcal
What’s in crackers?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 g |
|---|---|---|
| Energy | 510 kcal | 5.1 kcal |
| Protein | 6.6 g | 0.1 g |
| Carbohydrate | 61.3 g | 0.6 g |
| Total fat | 26.4 g | 0.3 g |
| Dietary fibre | 2.3 g | 0 g |
| Total sugars | 8.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 g |
|---|---|---|
| Iron | 4 mg | 0 mg |
| Calcium | 120 mg | 1.2 mg |
| Magnesium | 18 mg | 0.2 mg |
| Zinc | 0.5 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 150 µg | 1.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 726 mg | 7.3 mg |
| Potassium | 118 mg | 1.2 mg |
How many calories in each portion of crackers?
- 1 g5 kcal
- 45 g230 kcal
- 50 g255 kcal
- 60 g306 kcal
- 3 g15 kcal
- 85 g434 kcal
- 115 g587 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.