Calorie guide
Calories in Crackers, breakfast biscuit
Crackers, breakfast biscuit has 427 kcal per 100 g, or 214 kcal in 1 biscuit (50 g), with 7.1 g of protein per 100 g.
Log crackers, breakfast biscuit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 427 kcal
- 1 biscuit (50 g)
- 214 kcal
What’s in crackers, breakfast biscuit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 biscuit (50 g) |
|---|---|---|
| Energy | 427 kcal | 214 kcal |
| Protein | 7.1 g | 3.6 g |
| Carbohydrate | 71 g | 35.5 g |
| Total fat | 15.1 g | 7.5 g |
| Dietary fibre | 7.3 g | 3.7 g |
| Total sugars | 22.8 g | 11.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 biscuit (50 g) |
|---|---|---|
| Iron | 3.9 mg | 2 mg |
| Calcium | 46 mg | 23 mg |
| Magnesium | 78 mg | 39 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 27 µg |
| Vitamin A | 1 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 430 mg | 215 mg |
| Potassium | 276 mg | 138 mg |
How many calories in each portion of crackers, breakfast biscuit?
- 1 biscuit (50 g)214 kcal
- 1 biscuit (15 g)64 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.