Calorie guide
Calories in Crackers, cheese (Cheez-It)
Crackers, cheese (Cheez-It) has 489 kcal per 100 g, or 10 kcal in 2 g, with 10.9 g of protein per 100 g.
Log crackers, cheese (cheez-it) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 489 kcal
- 2 g
- 10 kcal
What’s in crackers, cheese (cheez-it)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 489 kcal | 9.8 kcal |
| Protein | 10.9 g | 0.2 g |
| Carbohydrate | 59.4 g | 1.2 g |
| Total fat | 22.7 g | 0.5 g |
| Dietary fibre | 2.3 g | 0 g |
| Total sugars | 4.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 4.9 mg | 0.1 mg |
| Calcium | 136 mg | 2.7 mg |
| Magnesium | 25 mg | 0.5 mg |
| Zinc | 1.2 mg | 0 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 241 µg | 4.8 µg |
| Vitamin A | 17 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 973 mg | 19.5 mg |
| Potassium | 156 mg | 3.1 mg |
How many calories in each portion of crackers, cheese (cheez-it)?
- 2 g10 kcal
- 21 g103 kcal
- 85 g416 kcal
- 50 g245 kcal
- 1 g5 kcal
- 45 g220 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.