Calorie guide
Calories in Crackers, cheese, reduced fat
Crackers, cheese, reduced fat has 418 kcal per 100 g, or 13 kcal in 3 g, with 10 g of protein per 100 g.
Log crackers, cheese, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 418 kcal
- 3 g
- 13 kcal
What’s in crackers, cheese, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 418 kcal | 12.5 kcal |
| Protein | 10 g | 0.3 g |
| Carbohydrate | 68.2 g | 2 g |
| Total fat | 11.7 g | 0.4 g |
| Dietary fibre | 3.3 g | 0.1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 4.8 mg | 0.1 mg |
| Calcium | 67 mg | 2 mg |
| Magnesium | 22 mg | 0.7 mg |
| Zinc | 0.9 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 349 µg | 10.5 µg |
| Vitamin A | 9 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,167 mg | 35 mg |
| Potassium | 141 mg | 4.2 mg |
How many calories in each portion of crackers, cheese, reduced fat?
- 3 g13 kcal
- 1 g4 kcal
- 45 g188 kcal
- 85 g355 kcal
- 50 g209 kcal
- 21 g88 kcal
- 60 g251 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.