Calorie guide
Calories in Crackers, cheese, sandwich-type with cheese filling
Crackers, cheese, sandwich-type with cheese filling has 490 kcal per 100 g, or 191 kcal in 39 g, with 8.9 g of protein per 100 g.
Log crackers, cheese, sandwich-type with cheese filling in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 490 kcal
- 39 g
- 191 kcal
What’s in crackers, cheese, sandwich-type with cheese filling?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 39 g |
|---|---|---|
| Energy | 490 kcal | 191 kcal |
| Protein | 8.9 g | 3.5 g |
| Carbohydrate | 58.8 g | 22.9 g |
| Total fat | 24.4 g | 9.5 g |
| Dietary fibre | 1.9 g | 0.7 g |
| Total sugars | 12.3 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 39 g |
|---|---|---|
| Iron | 2.1 mg | 0.8 mg |
| Calcium | 89 mg | 34.7 mg |
| Magnesium | 28 mg | 10.9 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0.8 µg | 0.3 µg |
| Folate | 128 µg | 49.9 µg |
| Vitamin A | 11 µg | 4.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2.6 mg | 1 mg |
| Sodium | 878 mg | 342 mg |
| Potassium | 295 mg | 115 mg |
How many calories in each portion of crackers, cheese, sandwich-type with cheese filling?
- 39 g191 kcal
- 1 sandwich (6.5 g)32 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.