Calorie guide
Calories in Crackers, cheese, whole grain
Crackers, cheese, whole grain has 412 kcal per 100 g, or 12 kcal in 3 g, with 9.6 g of protein per 100 g.
Log crackers, cheese, whole grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 412 kcal
- 3 g
- 12 kcal
What’s in crackers, cheese, whole grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 412 kcal | 12.4 kcal |
| Protein | 9.6 g | 0.3 g |
| Carbohydrate | 57.3 g | 1.7 g |
| Total fat | 16 g | 0.5 g |
| Dietary fibre | 6.4 g | 0.2 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 3.5 mg | 0.1 mg |
| Calcium | 128 mg | 3.8 mg |
| Magnesium | 68 mg | 2 mg |
| Zinc | 1.8 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 146 µg | 4.4 µg |
| Vitamin A | 12 µg | 0.4 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 706 mg | 21.2 mg |
| Potassium | 212 mg | 6.4 mg |
How many calories in each portion of crackers, cheese, whole grain?
- 3 g12 kcal
- 45 g185 kcal
- 60 g247 kcal
- 24 g99 kcal
- 85 g350 kcal
- 1 g4 kcal
- 50 g206 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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