Calorie guide
Calories in Crackers, cheese, regular
Crackers, cheese, regular has 489 kcal per 100 g, or 69 kcal in 14.2 g, with 10.9 g of protein per 100 g.
Log crackers, cheese, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 489 kcal
- 14.2 g
- 69 kcal
What’s in crackers, cheese, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 489 kcal | 69.4 kcal |
| Protein | 10.9 g | 1.6 g |
| Carbohydrate | 59.4 g | 8.4 g |
| Total fat | 22.7 g | 3.2 g |
| Dietary fibre | 2.3 g | 0.3 g |
| Total sugars | 4.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.3 g | 0.8 g |
| Trans fat | 0.5 g | 0.1 g |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 4.9 mg | 0.7 mg |
| Calcium | 136 mg | 19.3 mg |
| Magnesium | 25 mg | 3.6 mg |
| Zinc | 1.2 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 241 µg | 34.2 µg |
| Vitamin A | 17 µg | 2.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 973 mg | 138 mg |
| Potassium | 156 mg | 22.2 mg |
How many calories in each portion of crackers, cheese, regular?
- 14.2 g69 kcal
- 62 g303 kcal
- 72 g352 kcal
- 0.6 g3 kcal
- 28 g137 kcal
- 2 g10 kcal
- 1 g5 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.