Calorie guide
Calories in Crackers, cheese, low sodium
Crackers, cheese, low sodium has 503 kcal per 100 g, or 71 kcal in 14.2 g, with 10.1 g of protein per 100 g.
Log crackers, cheese, low sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 503 kcal
- 14.2 g
- 71 kcal
What’s in crackers, cheese, low sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 503 kcal | 71.4 kcal |
| Protein | 10.1 g | 1.4 g |
| Carbohydrate | 58.2 g | 8.3 g |
| Total fat | 25.3 g | 3.6 g |
| Dietary fibre | 2.4 g | 0.3 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.6 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 4.8 mg | 0.7 mg |
| Calcium | 151 mg | 21.4 mg |
| Magnesium | 36 mg | 5.1 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0.5 µg | 0.1 µg |
| Folate | 134 µg | 19 µg |
| Vitamin A | 17 µg | 2.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 458 mg | 65 mg |
| Potassium | 106 mg | 15.1 mg |
How many calories in each portion of crackers, cheese, low sodium?
- 14.2 g71 kcal
- 62 g312 kcal
- 72 g362 kcal
- 0.6 g3 kcal
- 1 g5 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.