Calorie guide
Calories in Crackers, whole-wheat, reduced fat
Crackers, whole-wheat, reduced fat has 416 kcal per 100 g, or 121 kcal in 29 g, with 11.3 g of protein per 100 g.
Log crackers, whole-wheat, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 416 kcal
- 29 g
- 121 kcal
What’s in crackers, whole-wheat, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 416 kcal | 121 kcal |
| Protein | 11.3 g | 3.3 g |
| Carbohydrate | 75.5 g | 21.9 g |
| Total fat | 7.6 g | 2.2 g |
| Dietary fibre | 10.9 g | 3.2 g |
| Total sugars | 1.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.3 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 3.6 mg | 1 mg |
| Calcium | 39 mg | 11.3 mg |
| Magnesium | 120 mg | 34.8 mg |
| Zinc | 3 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 8.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 745 mg | 216 mg |
| Potassium | 373 mg | 108 mg |
How many calories in each portion of crackers, whole-wheat, reduced fat?
- 29 g121 kcal
- 4.2 g17 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.