Calorie guide
Calories in Crackers, whole-wheat
Crackers, whole-wheat has 427 kcal per 100 g, or 120 kcal in 28 g, with 10.6 g of protein per 100 g.
Log crackers, whole-wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 427 kcal
- 28 g
- 120 kcal
What’s in crackers, whole-wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 427 kcal | 120 kcal |
| Protein | 10.6 g | 3 g |
| Carbohydrate | 69.6 g | 19.5 g |
| Total fat | 14.1 g | 4 g |
| Dietary fibre | 10.3 g | 2.9 g |
| Total sugars | 1.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.6 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 3.3 mg | 0.9 mg |
| Calcium | 36 mg | 10.1 mg |
| Magnesium | 110 mg | 30.8 mg |
| Zinc | 2.6 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 7.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 800 mg | 224 mg |
| Potassium | 345 mg | 96.6 mg |
How many calories in each portion of crackers, whole-wheat?
- 28 g120 kcal
- 4.6 g20 kcal
- 14.2 g61 kcal
- 94 g401 kcal
- 10 g43 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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