Calorie guide
Calories in Crackers, whole grain, sandwich, peanut butter filled
Crackers, whole grain, sandwich, peanut butter filled has 465 kcal per 100 g, or 326 kcal in 70 g, with 14.1 g of protein per 100 g.
Log crackers, whole grain, sandwich, peanut butter filled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 465 kcal
- 70 g
- 326 kcal
What’s in crackers, whole grain, sandwich, peanut butter filled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 465 kcal | 326 kcal |
| Protein | 14.1 g | 9.9 g |
| Carbohydrate | 54.6 g | 38.2 g |
| Total fat | 21.2 g | 14.8 g |
| Dietary fibre | 9.4 g | 6.6 g |
| Total sugars | 9.4 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 3.1 mg | 2.1 mg |
| Calcium | 33 mg | 23.1 mg |
| Magnesium | 107 mg | 74.9 mg |
| Zinc | 2.1 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 67.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 635 mg | 445 mg |
| Potassium | 330 mg | 231 mg |
How many calories in each portion of crackers, whole grain, sandwich, peanut butter filled?
- 70 g326 kcal
- 1 sandwich (5 g)23 kcal
- 3 g14 kcal
- 45 g209 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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