Calorie guide
Calories in Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with cheese filling has 497 kcal per 100 g, or 71 kcal in 14.2 g, with 9.8 g of protein per 100 g.
Log crackers, wheat, sandwich, with cheese filling in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 497 kcal
- 14.2 g
- 71 kcal
What’s in crackers, wheat, sandwich, with cheese filling?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 497 kcal | 70.6 kcal |
| Protein | 9.8 g | 1.4 g |
| Carbohydrate | 58.2 g | 8.3 g |
| Total fat | 25 g | 3.6 g |
| Dietary fibre | 3.1 g | 0.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 2.6 mg | 0.4 mg |
| Calcium | 204 mg | 29 mg |
| Magnesium | 54 mg | 7.7 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 96 µg | 13.6 µg |
| Vitamin A | 21 µg | 3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.5 mg | 0.2 mg |
| Sodium | 839 mg | 119 mg |
| Potassium | 306 mg | 43.5 mg |
How many calories in each portion of crackers, wheat, sandwich, with cheese filling?
- 14.2 g71 kcal
- 7 g35 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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