Calorie guide
Calories in Crackers, wheat, reduced fat
Crackers, wheat, reduced fat has 444 kcal per 100 g, or 4 kcal in 1 g, with 9.3 g of protein per 100 g.
Log crackers, wheat, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 444 kcal
- 1 g
- 4 kcal
What’s in crackers, wheat, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 g |
|---|---|---|
| Energy | 444 kcal | 4.4 kcal |
| Protein | 9.3 g | 0.1 g |
| Carbohydrate | 71.5 g | 0.7 g |
| Total fat | 13.4 g | 0.1 g |
| Dietary fibre | 3.4 g | 0 g |
| Total sugars | 15 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 g |
|---|---|---|
| Iron | 5 mg | 0.1 mg |
| Calcium | 80 mg | 0.8 mg |
| Magnesium | 47 mg | 0.5 mg |
| Zinc | 1.7 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 197 µg | 2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 776 mg | 7.8 mg |
| Potassium | 210 mg | 2.1 mg |
How many calories in each portion of crackers, wheat, reduced fat?
- 1 g4 kcal
- 3 g13 kcal
- 50 g222 kcal
- 85 g377 kcal
- 45 g200 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.