Calorie guide
Calories in Crackers, wheat, regular
Crackers, wheat, regular has 455 kcal per 100 g, or 155 kcal in 34 g, with 7.3 g of protein per 100 g.
Log crackers, wheat, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 455 kcal
- 34 g
- 155 kcal
What’s in crackers, wheat, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Energy | 455 kcal | 155 kcal |
| Protein | 7.3 g | 2.5 g |
| Carbohydrate | 70.7 g | 24 g |
| Total fat | 16.4 g | 5.6 g |
| Dietary fibre | 6.9 g | 2.3 g |
| Total sugars | 15.5 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Iron | 2.6 mg | 0.9 mg |
| Calcium | 92 mg | 31.3 mg |
| Magnesium | 72 mg | 24.5 mg |
| Zinc | 1.6 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 699 mg | 238 mg |
| Potassium | 283 mg | 96.2 mg |
How many calories in each portion of crackers, wheat, regular?
- 34 g155 kcal
- 14.5 g66 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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