Calorie guide
Calories in Crackers, wheat, reduced sodium
Crackers, wheat, reduced sodium has 443 kcal per 100 g, or 199 kcal in 45 g, with 8.8 g of protein per 100 g.
Log crackers, wheat, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 443 kcal
- 45 g
- 199 kcal
What’s in crackers, wheat, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 443 kcal | 199 kcal |
| Protein | 8.8 g | 4 g |
| Carbohydrate | 68.6 g | 30.9 g |
| Total fat | 17.2 g | 7.7 g |
| Dietary fibre | 10.5 g | 4.7 g |
| Total sugars | 0.4 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 3.1 mg | 1.4 mg |
| Calcium | 50 mg | 22.5 mg |
| Magnesium | 99 mg | 44.6 mg |
| Zinc | 2.2 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 12.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 186 mg | 83.7 mg |
| Potassium | 297 mg | 134 mg |
How many calories in each portion of crackers, wheat, reduced sodium?
- 45 g199 kcal
- 50 g222 kcal
- 3 g13 kcal
- 85 g377 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.