Calorie guide
Calories in Crackers, wheat, low salt
Crackers, wheat, low salt has 473 kcal per 100 g, or 67 kcal in 14.2 g, with 8.6 g of protein per 100 g.
Log crackers, wheat, low salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 473 kcal
- 14.2 g
- 67 kcal
What’s in crackers, wheat, low salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 473 kcal | 67.2 kcal |
| Protein | 8.6 g | 1.2 g |
| Carbohydrate | 64.9 g | 9.2 g |
| Total fat | 20.6 g | 2.9 g |
| Dietary fibre | 4.5 g | 0.6 g |
| Total sugars | 13 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 4.4 mg | 0.6 mg |
| Calcium | 49 mg | 7 mg |
| Magnesium | 62 mg | 8.8 mg |
| Zinc | 1.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 72 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 190 mg | 27 mg |
| Potassium | 203 mg | 28.8 mg |
How many calories in each portion of crackers, wheat, low salt?
- 14.2 g67 kcal
- 83 g393 kcal
- 2 g9 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.