Calorie guide
Calories in Crackers, water biscuits
Crackers, water biscuits has 384 kcal per 100 g, or 54 kcal in 14 g, with 7.1 g of protein per 100 g.
Log crackers, water biscuits in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 384 kcal
- 14 g
- 54 kcal
What’s in crackers, water biscuits?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 384 kcal | 53.8 kcal |
| Protein | 7.1 g | 1 g |
| Carbohydrate | 72.8 g | 10.2 g |
| Total fat | 7.1 g | 1 g |
| Dietary fibre | 7.1 g | 1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 20 mg | 2.8 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 571 mg | 79.9 mg |
| Potassium | 99 mg | 13.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.