Calorie guide
Calories in Crackers, toast thins, low sodium
Crackers, toast thins, low sodium has 442 kcal per 100 g, or 137 kcal in 31 g, with 6.5 g of protein per 100 g.
Log crackers, toast thins, low sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 442 kcal
- 31 g
- 137 kcal
What’s in crackers, toast thins, low sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 442 kcal | 137 kcal |
| Protein | 6.5 g | 2 g |
| Carbohydrate | 67.7 g | 21 g |
| Total fat | 16.1 g | 5 g |
| Dietary fibre | 9.7 g | 3 g |
| Total sugars | 12.9 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 3.5 mg | 1.1 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 102 mg | 31.6 mg |
| Zinc | 1.9 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 33 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 177 mg | 54.9 mg |
| Potassium | 306 mg | 94.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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