Calorie guide

Calories in Crackers, standard snack-type, sandwich, with cheese filling

Crackers, standard snack-type, sandwich, with cheese filling has 477 kcal per 100 g, or 68 kcal in 14.2 g, with 9.3 g of protein per 100 g.

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Per 100 g: 477 kcal
14.2 g: 68 kcal

What’s in crackers, standard snack-type, sandwich, with cheese filling?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	14.2 g
Energy	477 kcal	67.7 kcal
Protein	9.3 g	1.3 g
Carbohydrate	61.7 g	8.8 g
Total fat	21.1 g	3 g
Dietary fibre	1.9 g	0.3 g
Total sugars	3.2 g	0.5 g
Added sugars	not known	not known
Saturated fat	6.1 g	0.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	14.2 g
Iron	2.4 mg	0.3 mg
Calcium	257 mg	36.5 mg
Magnesium	36 mg	5.1 mg
Zinc	0.6 mg	0.1 mg
Vitamin B12	0.1 µg	0 µg
Folate	160 µg	22.7 µg
Vitamin A	17 µg	2.4 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.1 mg	0 mg
Sodium	978 mg	139 mg
Potassium	429 mg	60.9 mg

How many calories in each portion of crackers, standard snack-type, sandwich, with cheese filling?

14.2 g68 kcal
7 g33 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in crackers, standard snack-type, sandwich, with cheese filling?

How many calories in each portion of crackers, standard snack-type, sandwich, with cheese filling?

Where do these numbers come from?

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