Calorie guide
Calories in Crackers, standard snack-type, regular, low salt
Crackers, standard snack-type, regular, low salt has 502 kcal per 100 g, or 71 kcal in 14.2 g, with 7.4 g of protein per 100 g.
Log crackers, standard snack-type, regular, low salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 502 kcal
- 14.2 g
- 71 kcal
What’s in crackers, standard snack-type, regular, low salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 502 kcal | 71.3 kcal |
| Protein | 7.4 g | 1.1 g |
| Carbohydrate | 61 g | 8.7 g |
| Total fat | 25.3 g | 3.6 g |
| Dietary fibre | 1.6 g | 0.2 g |
| Total sugars | 1.8 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 3.6 mg | 0.5 mg |
| Calcium | 120 mg | 17 mg |
| Magnesium | 27 mg | 3.8 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 142 µg | 20.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 216 mg | 30.7 mg |
| Potassium | 355 mg | 50.4 mg |
How many calories in each portion of crackers, standard snack-type, regular, low salt?
- 14.2 g71 kcal
- 62 g311 kcal
- 72 g361 kcal
- 4 g20 kcal
- 3 g15 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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