Calorie guide
Calories in Crackers, standard snack-type, with whole wheat
Crackers, standard snack-type, with whole wheat has 463 kcal per 100 g, or 69 kcal in 15 g, with 7.3 g of protein per 100 g.
Log crackers, standard snack-type, with whole wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 463 kcal
- 15 g
- 69 kcal
What’s in crackers, standard snack-type, with whole wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 463 kcal | 69.5 kcal |
| Protein | 7.3 g | 1.1 g |
| Carbohydrate | 68.4 g | 10.3 g |
| Total fat | 17.8 g | 2.7 g |
| Dietary fibre | 4.9 g | 0.7 g |
| Total sugars | 10.4 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 0.7 g |
| Trans fat | 0.6 g | 0.1 g |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 3.7 mg | 0.5 mg |
| Calcium | 167 mg | 25.1 mg |
| Magnesium | 47 mg | 7.1 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 73 µg | 11 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 748 mg | 112 mg |
| Potassium | 209 mg | 31.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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