Calorie guide
Calories in Crackers, wheat
Crackers, wheat has 441 kcal per 100 g, or 375 kcal in 85 g, with 8.9 g of protein per 100 g.
Log crackers, wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 441 kcal
- 85 g
- 375 kcal
What’s in crackers, wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 441 kcal | 375 kcal |
| Protein | 8.9 g | 7.6 g |
| Carbohydrate | 70.1 g | 59.6 g |
| Total fat | 15.3 g | 13 g |
| Dietary fibre | 8.6 g | 7.3 g |
| Total sugars | 8.3 g | 7.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3 mg | 2.5 mg |
| Calcium | 64 mg | 54.4 mg |
| Magnesium | 91 mg | 77.4 mg |
| Zinc | 2.1 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 34 µg | 28.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 750 mg | 638 mg |
| Potassium | 314 mg | 267 mg |
How many calories in each portion of crackers, wheat?
- 85 g375 kcal
- 45 g198 kcal
- 50 g221 kcal
- 3 g13 kcal
- 60 g265 kcal
- 2 g9 kcal
- 1 g4 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.