Calorie guide
Calories in Crackers, whole-wheat, low salt
Crackers, whole-wheat, low salt has 443 kcal per 100 g, or 63 kcal in 14.2 g, with 8.8 g of protein per 100 g.
Log crackers, whole-wheat, low salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 443 kcal
- 14.2 g
- 63 kcal
What’s in crackers, whole-wheat, low salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Energy | 443 kcal | 62.9 kcal |
| Protein | 8.8 g | 1.2 g |
| Carbohydrate | 68.6 g | 9.7 g |
| Total fat | 17.2 g | 2.4 g |
| Dietary fibre | 10.5 g | 1.5 g |
| Total sugars | 0.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14.2 g |
|---|---|---|
| Iron | 3.1 mg | 0.4 mg |
| Calcium | 50 mg | 7.1 mg |
| Magnesium | 99 mg | 14.1 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 186 mg | 26.4 mg |
| Potassium | 297 mg | 42.2 mg |
How many calories in each portion of crackers, whole-wheat, low salt?
- 14.2 g63 kcal
- 94 g416 kcal
- 4 g18 kcal
- 10 g44 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.