Calorie guide
Calories in Cream cheese, fat free
Cream cheese, fat free has 105 kcal per 100 g, or 16 kcal in 15 g, with 15.7 g of protein per 100 g.
Log cream cheese, fat free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 15 g
- 16 kcal
What’s in cream cheese, fat free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 105 kcal | 15.8 kcal |
| Protein | 15.7 g | 2.4 g |
| Carbohydrate | 7.7 g | 1.1 g |
| Total fat | 1 g | 0.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 351 mg | 52.7 mg |
| Magnesium | 22 mg | 3.3 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Vitamin B12 | 1 µg | 0.1 µg |
| Folate | 35 µg | 5.3 µg |
| Vitamin A | 11 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 702 mg | 105 mg |
| Potassium | 278 mg | 41.7 mg |
How many calories in each portion of cream cheese, fat free?
- 15 g16 kcal
- 240 g252 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.