Calorie guide
Calories in Cream cheese, light
Cream cheese, light has 264 kcal per 100 g, or 40 kcal in 15 g, with 9.1 g of protein per 100 g.
Log cream cheese, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 15 g
- 40 kcal
What’s in cream cheese, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 264 kcal | 39.6 kcal |
| Protein | 9.1 g | 1.4 g |
| Carbohydrate | 5.6 g | 0.8 g |
| Total fat | 22.7 g | 3.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 13.3 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 182 mg | 27.3 mg |
| Magnesium | 13 mg | 2 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 18 µg | 2.7 µg |
| Vitamin A | 186 µg | 27.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 479 mg | 71.9 mg |
| Potassium | 176 mg | 26.4 mg |
How many calories in each portion of cream cheese, light?
- 15 g40 kcal
- 240 g634 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.