Calorie guide
Calories in Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light (coffee cream or table cream) has 195 kcal per 100 g, or 59 kcal in 30 g, with 3 g of protein per 100 g.
Log cream, fluid, light (coffee cream or table cream) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 30 g
- 59 kcal
What’s in cream, fluid, light (coffee cream or table cream)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 195 kcal | 58.5 kcal |
| Protein | 3 g | 0.9 g |
| Carbohydrate | 3.7 g | 1.1 g |
| Total fat | 19.1 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.7 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 10.2 g | 3.1 g |
| Trans fat | 0.6 g | 0.2 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 91 mg | 27.3 mg |
| Magnesium | 9 mg | 2.7 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 2 µg | 0.6 µg |
| Vitamin A | 120 µg | 36 µg |
| Vitamin D | 1.1 µg | 0.3 µg |
| Vitamin C | 0.8 mg | 0.2 mg |
| Sodium | 72 mg | 21.6 mg |
| Potassium | 136 mg | 40.8 mg |
How many calories in each portion of cream, fluid, light (coffee cream or table cream)?
- 30 g59 kcal
- 15 g29 kcal
- 240 g468 kcal
- 11.1 g22 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.