Calorie guide
Calories in Cream, heavy
Cream, heavy has 343 kcal per 100 g, or 103 kcal in 30 g, with 2 g of protein per 100 g.
Log cream, heavy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 30 g
- 103 kcal
What’s in cream, heavy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 343 kcal | 103 kcal |
| Protein | 2 g | 0.6 g |
| Carbohydrate | 3.8 g | 1.1 g |
| Total fat | 35.6 g | 10.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.9 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 20.4 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 61 mg | 18.3 mg |
| Magnesium | 6 mg | 1.8 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 1.2 µg |
| Vitamin A | 327 µg | 98.1 µg |
| Vitamin D | 1.6 µg | 0.5 µg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 21 mg | 6.3 mg |
| Potassium | 97 mg | 29.1 mg |
How many calories in each portion of cream, heavy?
- 240 g823 kcal
- 30 g103 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.