Calorie guide
Calories in Cream, light
Cream, light has 195 kcal per 100 g, or 468 kcal in 240 g, with 3 g of protein per 100 g.
Log cream, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 240 g
- 468 kcal
What’s in cream, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 195 kcal | 468 kcal |
| Protein | 3 g | 7.1 g |
| Carbohydrate | 3.7 g | 8.8 g |
| Total fat | 19.1 g | 45.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.7 g | 8.8 g |
| Added sugars | not known | not known |
| Saturated fat | 10.2 g | 24.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 91 mg | 218 mg |
| Magnesium | 9 mg | 21.6 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 2 µg | 4.8 µg |
| Vitamin A | 120 µg | 288 µg |
| Vitamin D | 1.1 µg | 2.6 µg |
| Vitamin C | 0.8 mg | 1.9 mg |
| Sodium | 72 mg | 173 mg |
| Potassium | 136 mg | 326 mg |
How many calories in each portion of cream, light?
- 240 g468 kcal
- 30 g59 kcal
- 11 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.