Calorie guide
Calories in Crustaceans, spiny lobster, mixed species, cooked, moist heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat has 143 kcal per 100 g, or 122 kcal in 85 g, with 26.4 g of protein per 100 g.
Log crustaceans, spiny lobster, mixed species, cooked, moist heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 85 g
- 122 kcal
What’s in crustaceans, spiny lobster, mixed species, cooked, moist heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 143 kcal | 122 kcal |
| Protein | 26.4 g | 22.4 g |
| Carbohydrate | 3.1 g | 2.7 g |
| Total fat | 1.9 g | 1.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 63 mg | 53.6 mg |
| Magnesium | 51 mg | 43.4 mg |
| Zinc | 7.3 mg | 6.2 mg |
| Vitamin B12 | 4 µg | 3.4 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 6 µg | 5.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2.1 mg | 1.8 mg |
| Sodium | 227 mg | 193 mg |
| Potassium | 208 mg | 177 mg |
How many calories in each portion of crustaceans, spiny lobster, mixed species, cooked, moist heat?
- 85 g122 kcal
- 163 g233 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Crustaceans, shrimp, mixed species, imitation, made from surimi
- Calories in Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- Calories in Crustaceans, shrimp, raw
- Calories in Crustaceans, spiny lobster, mixed species, raw
- Calories in Cuban sandwich
- Calories in Cucumber and vegetable namasu