Calorie guide
Calories in Cuban sandwich
Cuban sandwich has 228 kcal per 100 g, or 433 kcal in 1 sandwich (190 g), with 15.9 g of protein per 100 g.
Log cuban sandwich in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 1 sandwich (190 g)
- 433 kcal
What’s in cuban sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (190 g) |
|---|---|---|
| Energy | 228 kcal | 433 kcal |
| Protein | 15.9 g | 30.1 g |
| Carbohydrate | 16.3 g | 31 g |
| Total fat | 10.7 g | 20.3 g |
| Dietary fibre | 0.8 g | 1.5 g |
| Total sugars | 2.5 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 8.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (190 g) |
|---|---|---|
| Iron | 1.8 mg | 3.3 mg |
| Calcium | 159 mg | 302 mg |
| Magnesium | 22 mg | 41.8 mg |
| Zinc | 2.4 mg | 4.5 mg |
| Vitamin B12 | 0.7 µg | 1.3 µg |
| Folate | 43 µg | 81.7 µg |
| Vitamin A | 33 µg | 62.7 µg |
| Vitamin D | 0.4 µg | 0.8 µg |
| Vitamin C | 0.6 mg | 1.1 mg |
| Sodium | 553 mg | 1,051 mg |
| Potassium | 212 mg | 403 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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