Calorie guide
Calories in Cucumber and vegetable namasu
Cucumber and vegetable namasu has 56 kcal per 100 g, or 87 kcal in 155 g, with 0.5 g of protein per 100 g.
Log cucumber and vegetable namasu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 155 g
- 87 kcal
What’s in cucumber and vegetable namasu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 56 kcal | 86.8 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbohydrate | 12.2 g | 18.9 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 0.6 g | 0.9 g |
| Total sugars | 10.8 g | 16.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 14 mg | 21.7 mg |
| Magnesium | 8 mg | 12.4 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 12.4 µg |
| Vitamin A | 98 µg | 152 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.3 mg | 3.6 mg |
| Sodium | 120 mg | 186 mg |
| Potassium | 131 mg | 203 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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