Calorie guide
Calories in Crustaceans, spiny lobster, mixed species, raw
Crustaceans, spiny lobster, mixed species, raw has 112 kcal per 100 g, or 95 kcal in 85 g, with 20.6 g of protein per 100 g.
Log crustaceans, spiny lobster, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 85 g
- 95 kcal
What’s in crustaceans, spiny lobster, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 112 kcal | 95.2 kcal |
| Protein | 20.6 g | 17.5 g |
| Carbohydrate | 2.4 g | 2.1 g |
| Total fat | 1.5 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 49 mg | 41.7 mg |
| Magnesium | 40 mg | 34 mg |
| Zinc | 5.7 mg | 4.8 mg |
| Vitamin B12 | 3.5 µg | 3 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 5 µg | 4.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2 mg | 1.7 mg |
| Sodium | 177 mg | 150 mg |
| Potassium | 180 mg | 153 mg |
How many calories in each portion of crustaceans, spiny lobster, mixed species, raw?
- 85 g95 kcal
- 209 g234 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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