Calorie guide
Calories in Dark green vegetables as ingredient in omelet
Dark green vegetables as ingredient in omelet has 35 kcal per 100 g, with 3 g of protein per 100 g.
Log dark green vegetables as ingredient in omelet in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 35 kcal
What’s in dark green vegetables as ingredient in omelet?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 35 kcal |
| Protein | 3 g |
| Carbohydrate | 4.5 g |
| Total fat | 0.6 g |
| Dietary fibre | 1.9 g |
| Total sugars | 1.2 g |
| Added sugars | not known |
| Saturated fat | 0.1 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1 mg |
| Calcium | 65 mg |
| Magnesium | 82 mg |
| Zinc | 0.4 mg |
| Vitamin B12 | 0 µg |
| Folate | 81 µg |
| Vitamin A | 242 µg |
| Vitamin D | 0 µg |
| Vitamin C | 34.9 mg |
| Sodium | 94 mg |
| Potassium | 452 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.