Calorie guide
Calories in Date
Date has 282 kcal per 100 g, or 451 kcal in 160 g, with 2.5 g of protein per 100 g.
Log date in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 282 kcal
- 160 g
- 451 kcal
What’s in date?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 282 kcal | 451 kcal |
| Protein | 2.5 g | 3.9 g |
| Carbohydrate | 75 g | 120 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 8 g | 12.8 g |
| Total sugars | 63.4 g | 101 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 39 mg | 62.4 mg |
| Magnesium | 43 mg | 68.8 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 30.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.6 mg |
| Sodium | 2 mg | 3.2 mg |
| Potassium | 656 mg | 1,050 mg |
How many calories in each portion of date?
- 160 g451 kcal
- 1 date (8 g)23 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.