Calorie guide
Calories in Dates, deglet noor
Dates, deglet noor has 282 kcal per 100 g, or 415 kcal in 147 g, with 2.5 g of protein per 100 g.
Log dates, deglet noor in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 282 kcal
- 147 g
- 415 kcal
What’s in dates, deglet noor?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 282 kcal | 415 kcal |
| Protein | 2.5 g | 3.6 g |
| Carbohydrate | 75 g | 110 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 8 g | 11.8 g |
| Total sugars | 63.4 g | 93.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 1 mg | 1.5 mg |
| Calcium | 39 mg | 57.3 mg |
| Magnesium | 43 mg | 63.2 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 27.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.6 mg |
| Sodium | 2 mg | 2.9 mg |
| Potassium | 656 mg | 964 mg |
How many calories in each portion of dates, deglet noor?
- 147 g415 kcal
- 1 date (7.1 g)20 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.