Calorie guide
Calories in Dates, medjool
Dates, medjool has 277 kcal per 100 g, or 66 kcal in 1 date (24 g), with 1.8 g of protein per 100 g.
Log dates, medjool in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 277 kcal
- 1 date (24 g)
- 66 kcal
What’s in dates, medjool?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 date (24 g) |
|---|---|---|
| Energy | 277 kcal | 66.5 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbohydrate | 75 g | 18 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | 6.7 g | 1.6 g |
| Total sugars | 66.5 g | 16 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 date (24 g) |
|---|---|---|
| Iron | 0.9 mg | 0.2 mg |
| Calcium | 64 mg | 15.4 mg |
| Magnesium | 54 mg | 13 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | not known | not known |
| Folate | 15 µg | 3.6 µg |
| Vitamin A | 7 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.2 mg |
| Potassium | 696 mg | 167 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.