Calorie guide
Calories in Dove, cooked (includes squab)
Dove, cooked (includes squab) has 213 kcal per 100 g, or 298 kcal in 140 g, with 23.9 g of protein per 100 g.
Log dove, cooked (includes squab) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 213 kcal
- 140 g
- 298 kcal
What’s in dove, cooked (includes squab)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 213 kcal | 298 kcal |
| Protein | 23.9 g | 33.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13 g | 18.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 5.9 mg | 8.3 mg |
| Calcium | 17 mg | 23.8 mg |
| Magnesium | 26 mg | 36.4 mg |
| Zinc | 3.8 mg | 5.4 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 6 µg | 8.4 µg |
| Vitamin A | 28 µg | 39.2 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 2.9 mg | 4.1 mg |
| Sodium | 57 mg | 79.8 mg |
| Potassium | 256 mg | 358 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.